最高の Mental Toughness ポッドキャスト (2025)

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Ep. 167 - Joe Maddon - The process is fearless 1:25:42

1h ago1:25:42

1:25:42

Joe Maddon coached in baseball for over 4 decades. He was 3x MLB manager of the year. He coached the Tampa Bay Devil Rays in 2006, in 2008 won the American League Pennant. In 2016, coach Maddon managed the Cubs in their first World Series title since 1908. 4:50 The Skills And Traits Of A New Young Prodigy 7:15 The Instinct Of Having That “It” Facto…

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Ep 1611: The Resilience of Consistency 10:03

20h ago10:03

10:03

In this episode I discuss the resilience required to achieve the consistency of being consistent in your drive to higher performance. Making it a daily routine without excuses or exceptions.

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281 How To Help The Golfer Who Searches For The Perfect Swing 10:17

7d ago10:17

10:17

Does the perfect golf swing exist? NO. Does the perfect golf swing equal lower scores in golf? NO – Yet many golfers continue to strive to attain the “perfect swing.” This is the topic of conversation today, where David and colleague Colm O’Donoghue talk about the problem with this approach and the implications for your golf game. They also share s…

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Ep. 166 - Travis Horn - The Balance Guru 58:32

14d ago58:32

58:32

Travis Horn is The Balance Guru. He is a two time Guinness Book of World Records holder. He holds the record for greatest height to hold a handstand on interlocking platforms at 18 feet 5 inches. He also holds the record for highest hippie jump on a longboard. Travis was a contestant on the Go Big Show. He is a Marine Veteran, humanitarian, and has…

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Ep 1610: You Can’t Fake Presence 16:52

1d ago16:52

16:52

In this episode I discuss energetic leadership and how people really feel whether you are scattered, grounded, checked out or completely present.

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Ep 1609: Let Go of the Noise 13:10

3d ago13:10

13:10

In this episode I discuss the process of controlling the controllables during a high stress week. Understanding what you can own versus what you must release.

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Ep 1608: Your Impact 12:54

4d ago12:54

12:54

In this episode, I explore the ripple effect of your actions—how you're influencing yourself and those around you—and what it takes to elevate that impact to the next level.

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Ep 1607 - The Pursuit of Mastery in a World That's Always Watching 49:39

5d ago49:39

49:39

Welcome back to The Mental Toughness & Body Show – where we explore the minds of high performers, bold creators, and deep thinkers. Today, I'm joined by someone who brings both heart and heat to the screen. Actor Sean Hemeon has carved out a name for himself through compelling roles and raw performances, with appearances in acclaimed series like 9-…

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Ep 1606: Who Are You When It’s Hard 21:11

6d ago21:11

21:11

In this episode I discuss your identity in adversity - the version of yourself that shows up when life doesn’t go to plan - and the strategies I use to create the best version of myself.

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Ep 1605: Your Energy is Your Edge 20:05

7d ago20:05

20:05

In this episode I discuss managing energy over time, not just intensity, as the real foundation for high performance in all domains of life.

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Ep 1604: Your Body Eventually Reflects Your Self-Respect 16:19

8d ago16:19

16:19

In this episode I give you a bold, unfiltered truth about how internal standards translate into external physique over time.

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Ep 1603: Stop Negotiating with Yourself 11:03

9d ago11:03

11:03

In this episode I discuss the micro-negotiations that sabotage greatness - snoozing alarms, skipping meals, making excuses around tasks or conversations.

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Ep 1602: When it Hits the Fan 17:50

9d ago17:50

17:50

In this episode I discuss how to manage the overwhelm of stress, challenge and difficulties we can face when multiple aspects of “life” collide and hit the “fan” with great velocity!!

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Ep 1601: Why You Need to Dump External Validation 15:30

11d ago15:30

15:30

In this episode I discuss why you need to dump your need for external validation and seek internal validation instead.

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Ep 1600: Step Out of the Shadows 13:01

12d ago13:01

13:01

In this episode I discuss why you need to step out of the shadows of your limiting beliefs into what is possible if you truly want to live in your greatness and become the best version of yourself.

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Ep 1599: The Gym of Life 13:41

12d ago13:41

13:41

In this episode, I explore what it really means to train in the ‘gym of life’—and how the discipline, consistency, and intensity you bring to your workouts mirror the exact qualities needed to succeed in every other area of your life.

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Ep 1598: The Life You Want is Hidden in the Work You’re Avoiding 13:06

13d ago13:06

13:06

In this episode I call out the real reason people plateau in the gy and life: dodging the uncomfortable work - whether it’s nutrition, heavier lifts, cardio, remaining focused on personal growth, career progression, business growth or doing whatever it takes to get the results you crave.

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280 How To Help A Golfer Who Struggles Playing Strokeplay 14:03

14d ago14:03

14:03

David Charlton hosts the Demystifying Mental Toughness podcast with his colleague and a fellow competitive amateur golfer, Colm O’Donoghue today. Colm discusses his journey from playing golf as a child to returning to the sport in his mid-20s, driven by an interest in the psychological aspects of golf. He shares his struggles with perfectionism and…

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Ep 1597: There’s No Neutral 13:24

15d ago13:24

13:24

In this episode I discuss why there’s no neutral. You’re always moving toward strength or weakness. Every choice - in food, mindset, training, relationships - is moving you somewhere.

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Ep 1596: Momentum Loves Speed 17:02

15d ago17:02

17:02

In this episode I discuss how overthinking kills opportunity - and why taking imperfect action faster builds unstoppable momentum.

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Ep 1595: You Don’t Get What You Want… 11:29

17d ago11:29

11:29

In this episode I discuss why you don’t get what you want, you get what you’re willing to bleed for. This episode is all about leaning into the truth of sacrifice.

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Ep 1594: Your Next Level Requires a New Identity 12:47

18d ago12:47

12:47

In this episode I discuss the version of yourself that has to die in order for the new one to emerge.

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Ep 1593: Why Average is Addictive 22:29

19d ago22:29

22:29

In this episode I unpack how comfort slowly robs people of their potential, and how to rewire your brain to crave growth instead.

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Ep 1592: The Discipline That No One Sees 15:26

20d ago15:26

15:26

In this episode I discuss behind the scenes consistency - from meal preparation to mindset journalling - and how it is what separates the top 1% from the rest.

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Ep 1591: The Next 10 Years 13:58

21d ago13:58

13:58

In this episode I unpack the power of a 10-year lens—and how it can completely reshape your decision-making, especially when facing life’s toughest challenges and biggest opportunities

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279 How To Help A Cricketer Overcome Selections Difficulties 11:35

21d ago11:35

11:35

Today, in episode #279 David and Gerard discuss the challenges faced by a 12-year-old cricketer named Amir (pseudonym), who is a leg spinner struggling with inconsistent selection due to the club's preference for pace bowling. Amir's fluctuating motivation and confidence, as well as the potential for dropping out of cricket are attributed to poor c…

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Ep 1590: Are You Building Muscle or Just Lifting Weights 12:08

22d ago12:08

12:08

In this episode I discuss the process of muscle building, not just in the gym, but in the reps of building a better life.

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Ep 1589: The 90-Min Power Block 8:49

23d ago8:49

8:49

In this episode, I unpack the 90-minute power block — a focused burst of deep work designed to skyrocket your productivity. Discover why this simple habit can be your edge in getting more done, staying on track, and creating real momentum in your day.

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Ep 1588: Out of Control 10:06

24d ago10:06

10:06

In this episode, I explore how to build a high-performance mindset that empowers you to face opportunities, challenges, and situations beyond your control — and turn each one into a catalyst for growth, no matter the outcome.

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Ep 1587: How to Make Real Change Stick with Michael Lopez 38:48

25d ago38:48

38:48

Welcome back to The Mental Toughness & Body Show, my name is Robb Evans & I’m a Transformation Coach & Health Strategist. Today I’m joined by Michael Lopez - transformative coach, speaker, and author of Change: Six Science-Backed Strategies to Transform Your Brain, Body, and Behaviour. Michael works with leaders and high-performers to create lastin…

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Ep 1586: Become Greater 10:16

25d ago10:16

10:16

In this episode, I explore how you can step into a greater version of yourself every single day — and it all begins with your mindset. Whether it’s your health, your habits, or your ability to handle pressure, the foundation for real growth starts in your head. I break down the practical mindset shifts that can create momentum, boost self-belief, a…

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Ep 1585: How Do You Stop Sabotaging Yourself on Fridays 18:55

27d ago18:55

18:55

In this episode I discuss how you stop sabotaging yourself on Fridays and into the weekend - breaking your momentum for the great week you’ve had.

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Ep 1584: You Don’t Need More Time. You Need More Self-Respect 17:20

28d ago17:20

17:20

In this episode, I challenge the myth that time is your biggest obstacle. It's not. The real issue? How much you value your own word. When you truly respect yourself, you stop negotiating with your excuses — and start following through. This one’s a wake-up call.

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Ep. 165 - Dr. Kevin Chapman - The Mentally Tough Way of Mastering Our Emotions 48:52

28d ago48:52

48:52

Dr. Kevin Chapman is a licensed clinical psychologist. Dr. Chapman is the director at the Kentucky Center for Anxiety and Related Disorders. He specializes in Cognitive Behavioral Therapy. Kevin received his doctorate from the University of Louisville. He completed his undergraduate at Centre College. He was also a 2 sport athlete in track and foot…

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278 How To Help Young Athletes Who Are Distracted By Shouty Coaches Subtitle: 12:51

28d ago12:51

12:51

In today’s episode, #278 David and Gerard discuss the impact of a shouty coach on an 18-year-old rugby player named Tom (pseudonym). They explore how such coaching styles can lead to self-doubt, low self-esteem, and increased self-criticism, affecting both on-field performance and confidence levels. They emphasize the importance of coaches fosterin…

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Ep 1583: Right vs. Wrong 21:11

29d ago21:11

21:11

In this episode, I explore how people define what’s “right” or “wrong” through the lens of their own values and beliefs — and how aligning with your personal truth is the key to driving sustainable high-performance outcomes.

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Ep 1582: Stop Waiting to Feel Inspired 11:54

30d ago11:54

11:54

Waiting for motivation is the fast track to nowhere. In this episode, I break down why high performers don't rely on fleeting inspiration — they build systems, routines, and mental toughness to act regardless of how they feel. If you're serious about achieving your goals, it's time to stop waiting and start moving.…

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Ep 1581: The Unspoken Grief of Self-Improvement 21:09

1M ago21:09

21:09

In this episode I have a raw and real discussion about how personal growth often requires grieving who you used to be, the relationships that no longer align, or the dreams you have outgrown.

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Ep 1580: Rewiring Old Beliefs Through Physical Reps 15:41

1M ago15:41

15:41

In this episode I discuss how it is possible to take your old limiting beliefs and rewire your thinking through physical reps in the gym and mind-gym of life.

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Ep 1579: Why You Should Stop Setting 10 Goals 22:05

1M ago22:05

22:05

In this episode I discuss why setting too many goals for yourself can be a disaster for momentum and success.

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Ep 1578: Mental Toughness vs. Emotional Avoidance 19:35

1M ago19:35

19:35

In this episode, I unpack the critical difference between true mental toughness and emotional avoidance. Too often, what we call 'strength' is actually a mask for fear — a way to dodge vulnerability, not face it. I break down how real resilience is built through honest emotional work, not just grit and grind.…

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Ep 1577: The Success Paradox 12:13

1M ago12:13

12:13

In this episode, I explore the paradox of success — how so many chase an outcome they believe defines it, usually money. But true success? It’s got nothing to do with dollars. It’s about something much deeper, more fulfilling, and far more powerful.

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277 How To Help An Extra Competitive Footballer 12:01

1M ago12:01

12:01

In episode #277 David and Gerard Fitzgerald discussed how to help shift the focus of an extra competitive footballer or athlete, using the example of a boy named Joe who hates losing. Key points included the importance of harnessing anger positively, as seen with Wayne Rooney's iconic goal in 2005 for Manchester United versus Newcastle United. They…

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Ep 1576: Playing Life at a Higher Level with Alan Castorina 43:42

1M ago43:42

43:42

Welcome back to another episode of The Mental Toughness & Body Show. Today’s guest is someone who truly embodies the spirit of long-game thinking, resilience, and strategic action. Alan Castorina is a seasoned property developer and a man who’s transitioned from flipping houses to building wealth through sophisticated land subdivisions and joint ve…

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Ep 1575: Managing Volatility 20:37

1M ago20:37

20:37

In this episode I discuss how to manage the volatility that exists in your daily life to achieve the high performance outcomes you want.

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Ep 1574: Audit Your Inner Circle 15:54

1M ago15:54

15:54

In this episode I discuss the importance of doing a detailed audit of your inner circle.

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Ep 1573: Loyalty & Growth 15:46

1M ago15:46

15:46

In this episode I discuss two crucial elements of my values and beliefs - loyalty and growth. I explore how sometimes the two do not align and how to determine what action you should take.

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Ep 1572: Reaching Milestones 12:48

1M ago12:48

12:48

In this episode I discuss my approach to reaching milestones and how to determine what is next.

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